From karate to tae kwon do and beyond, martial arts classes teach kids lessons that last long after the uniforms and belts are outgrown.By Lisa Petty
A healthy body is only valuable if you've got a healthy mind, too. Discover the benefits of Tai Chi and learn new movements and exercises.
Tai Chi Articles & Advice
Kids can't seem to get enough of American Ninja Warrior, and the show teaches valuable lessons that last long after each episode ends.By Sara Lindberg