Conquer the Open Water, Step 1: Flip Turns
Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...
By Karen BuxtonSwimming Articles & Techniques
Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...
By Karen BuxtonWith their own jargon and training practices, it's like marathon swimmers have their own secret club. If you agree with any of these 25 descriptors...
By Steven MunatonesPart 2 of the top 10 things to concentrate on (not at once!) to improve and lock in your freestyle stroke.
By Alex KostichThe winter months are an ideal time for triathletes to improve swim technique. These workouts will help you focus on form, balance and feel for the...
By Karen BuxtonWhat can you do to make sure your breathing doesn't hamper your endurance? One former coach found a revolutionary way to make sure your breathing p...
By John Howard and Gina Poertner, CHESWith 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you survive, and even e...
By Rich StraussKeep your body strong so you can swim fast and injury free all year long. These tips and exercises will help balance your muscles, prevent injuries...
Triathletes often have one speed in the pool: fast. But pacing is just as important in the water as it is on the land.
By Michael Ricci