How to Streamline Your Stroke

Without a streamlined stroke, you open yourself up to wasted energy in the water and a distinct competitive disadvantage on race day.

In this swim clinic video, Jan Javier, of Total Immersion offers his thoughts on the importance of streamlining your stroke and how your mental focus can make a huge difference in keeping you aligned and performing your best in the water.

Related Articles:

How to Use Your Core in Freestyle

Adding Speed and Efficiency to Your Technique

Jan Javier is a Total Immersion swim coach in San Diego. Contact him at

Discuss This Article