Description

Water walking is a low impact cardio exercise. This means it’s gentler on your bones and joints, making it a safer exercise option for people who have conditions like arthritis, osteoporosis, or fibromyalgia. Water walking is:

• Low-impact
• Cardiovascular
• Resistance-based
• Done in any depth of water
• Provides a full-body workout
• Strengthens muscles
• Improves posture
• Less strain on joints

• Lazy River: we can adjust the current - walk with or against the current
• Leisure Pool: different depths for different resistance levels
• Lane Pool (as programming permits )

Location

AC - Aquatic Centre at Swan Valley Credit Union Aquatic Centre

Instructor

CSR Pool