Description

Enjoy the buoyancy the water provides to improve your flexibility, strength and cardiovascular fitness. Get the same benefits as aerobics, without stress on joints. Aqua Size requires no swimming ability and is intended for both men & women, age 16+. As a participant, you can decide on the intensity of the workout. If you find it too challenging, simply go at a slower pace. Movement within the water is beneficial in itself!

Location

Lap Pool at Swan Valley Credit Union Aquatic Centre

Instructor

CSR Pool