Description

Swimmers at this level will refine their techniques while building endurance, speed, and confidence through more advanced skills and longer distances.

• Monday to Friday
• 9:50-10:20 AM
• 1:40–2:10 PM
• Please arrive 10 minutes early for your lesson.

• Towel
• Goggles (optional) Goggles are not provided but are available for purchase at the front desk.

• Perform shallow dives and cannonball entries
• Develop eggbeater kick and in-water backward somersaults
• Refine front crawl and back crawl over 50 m swims
• Practice breaststroke over 25 m
• Build speed with 25 m sprints
• Participate in interval training: 4 × 50 m front or back crawl 4 × 15 m breaststroke

• Parents/guardians are responsible for supervising their child before and after lessons
• Lifeguards and instructors supervise only during scheduled class times
• Children must not be left unattended on the pool deck or in change rooms
• Progress depends on comfort level, attendance, and individual ability
• Some participants may need to repeat levels
• Please inform staff of any medical conditions (e.g., asthma, seizures, allergies)
• Photos may be taken for promotional use (website/social media). Please notify us if you do not consent
• The facility is not responsible for lost or stolen items