Description

These intermediate swimmers will build endurance and confidence while expanding their stroke skills and underwater abilities.

• 10:45-11:15 AM
• 2:40-3:10 PM
• Please arrive 10 minutes early for your lesson.

• Towel
• Goggles (optional) Goggles are not provided but are available for purchase at the front desk.

• Swim 5 m underwater
• Swim full lengths using front crawl and back crawl
• Develop whip kick and breaststroke arms with proper breathing
• Complete the Canadian Swim to Survive® Standard
• Build speed with 25 m front crawl sprints
• Participate in interval training:4 × 25 m front or back crawl

• Parents/guardians are responsible for supervising their child before and after lessons
• Lifeguards and instructors supervise only during scheduled class times
• Children must not be left unattended on the pool deck or in change rooms
• Progress depends on comfort level, attendance, and individual ability
• Some participants may need to repeat levels
• Please inform staff of any medical conditions (e.g., asthma, seizures, allergies)
• Photos may be taken for promotional use (website/social media). Please notify us if you do not consent
• The facility is not responsible for lost or stolen items