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July 21 - August 25, 2022

Pilates Workshop

SUNSET HILLS PARKS & RECREATION • 3915 S. Lindbergh SUNSET HILLSMO  63127 Organized by SUNSET HILLS PARKS & RECREATION
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, August 25, 2022.

Join us for our new Pilates Workshop instructed by Artemisa Heizer! We will incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement, and flexibility. The exercises are designed to be low impact and stretch + strengthen the body. Floor mat exercises may also be combined with other equipment such as weights, balls, bands, and rings. Learn all about the basic techniques of Pilates. All levels are welcome.

Age Category

Adult

Location

Community Center

When

July 21 - August 25, 2022

12:00 PM to 1:00 PM

Thursday

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Age and Gender

Ages 16-255 · Co-Ed

Location

SUNSET HILLS PARKS & RECREATION

3915 S. Lindbergh SUNSET HILLSMO  63127

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