Description

Low-impact class is performed in deeper water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.
Appropriate swimwear is Mandatory. No Swimwear No Swim.No Basketball Shorts. No Cotton Clothing. Rubber-soled swim shoes allowed.
Note: Class held every Mondays and Wednesdays 6:00pm - 7:00pm. Participants may attend both days. 6 week class.
Only allowing 10 drop-ins for each day.
January 5th - February 11thNo class on January 19th.

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January 5th - February 11th.Mondays and Wednesdays 6:00pm - 7:00pm.

Activity Secondary Category

Adults

Location

ECDCSC - Indoor Pool at East Central DeKalb Community & Senior Center

Instructor

Teresa Hollis Deloney