Description

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You’re invited to join Healthy St. Pete’s 4-week mindfulness and breathwork class, a welcoming and supportive space designed to promote mental well-being through gentle breathing practices and present-moment awareness. This beginner-friendly series invites participants to slow down, build nervous system resilience, reconnect with the body, and learn practical tools for managing stress in a calm, supportive environment. No prior mindfulness or breathwork experience is needed. Registration is recommended

Age Category

Adult

Location

RRC Dance Room | Upstairs at Roberts Recreation Center