Description

Overcome plateaus in your athletic performance with new techniques. Learn how to minimize injuries and stay healthy while training, and how to reset habits in movement patterns. Participants should feel comfortable working on the floor.

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Class will be held at the Bob Keefer Center (250 S. 32nd Street)Instructor: Anna Jensen

Sub-Category

Health and Wellness

Location

Heron Room at Bob Keefer Center

Instructor

Anna (EE) Jensen