Description

Support everyday movement and flexibility, and improve sports performance. Learn about stretching techniques you can practice regularly to help increase your muscle tone, mobility, and flexibility. All levels are welcome. Participants must be comfortable going to the floor.

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Class will be held at the Bob Keefer Center (250 S. 32nd Street)Instructor: Chuck Griffith

Sub-Category

Health and Wellness

Location

Heron Room at Bob Keefer Center

Instructor

Chuck (EE) Griffith