July 22, 2026
Wellness Workshop: You CAN Get Up from the Floor
Bob Keefer Center
250 S. 32nd Street Springfield, OR 97478
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Description
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Review practical techniques for getting up from the floor and develop a personal strategy that fits your body and needs. Learn what to practice regularly and how to prepare to get up if you are not yet able to do it independently. Come prepared for an active session. Participants will have the opportunity to practice on the floor, but it is not required.Wellness workshop located at the Adult Activity Center (215 W. C St.)
Instructor: Janet Hollander
Sub-Category
Health and Wellness
Location
Heron Room at Bob Keefer Center
Instructor
Janet (EE) Hollander
July 22, 2026WednesdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map

