Description

Quality sleep may be harder for older adults. Learn tips and tricks to support a better night of rest and how to overcome night-time muscle cramping. Bring a notebook to take notes.

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Workshop meets at the Adult Activity Center.Bring notepad for note taking.
Instructor: Cindy

Sub-Category

Health and Wellness

Location

Cascade Room at Willamalane Adult Activity Center

Instructor

Cindy (EE) OBrien