Description

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Build strength and flexibility while supporting joint comfort through gentle movement using the floor and gravity. Come prepared to move gently on the floor. Suitable for those already comfortable with getting up and down from the floor.

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Class will be held at the Bob Keefer Center (250 S. 32nd Street)Instructor: Janet Hollander

Sub-Category

Health and Wellness

Location

Heron Room at Bob Keefer Center

Instructor

Janet (EE) Hollander