Description

We're sorry, but this activity is over. The last meeting was Tuesday, November 4, 2025.

Discover how sleep works, what your body does while asleep, and what happens if you don’t get enough. You will also learn how to develop a pre- and post-sleep routine that may improve your energy levels and reduce many common health problems. Registration is requested.

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Advanced registration requested.

Sub-Category

Lectures

Location

Riverview Room at Willamalane Adult Activity Center