Description

Restore & Awaken

This 90-minute, gentle, mindfulness-based yoga class offers space to release tension, calm the nervous system, and gently reawaken the body. Through slow, intentional movement, breathwork, and long-held supported poses, you’ll experience deep physical and mental relaxation. Perfect for all levels, this practice supports stress relief, muscle recovery, and emotional balance—leaving you feeling grounded, refreshed, and renewed.

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No credits or refunds can be given without a 48hr written notice, prior to the start of class, to sharon.carolan@williamsoncounty-tn.gov

Age Category

Adult

Location

LV - Spring H&W Rooms (combined) at Longview Recreation Center

Instructor

Cheryl Keegan