Description

Ready to Start Strength Training—or Get Back to It?

Start here with training the right way:

Whether you are brand new to lifting, getting back into a routine, or looking to continue building strength, this program is designed for adults at every starting point.

Strength training isn't just about lifting heavy weights. It's about building confidence, improving mobility, supporting your body, and creating strength that helps you feel better in everyday life.

If you're taking GLP-1 medication or experiencing weight loss, strength training can be an especially important part of supporting your muscle and maintaining your progress.

No experience necessary. No intimidation. No need to be “in shape” first.

You will move between the floor and a bench throughout class and use a variety of dumbbells for different exercises.

We'll start where you are, learn the fundamentals, and build from there—one strong step at a time.

Your strength journey can start today.

Class Time:

Tuesday & Thursday at LONGVIEW RECREATION CENTER

3:15 PM – 4:15 PM

Group Fitness Room

Youth Policy:

Participants ages 13–17 must have a parent complete a Release & Waiver Agreement registration form (available at the front desk) and must complete an orientation before attending class.

WCPR Refund Policy

It is your responsibility to read the class description and location information.

Should you need to cancel registration for an activity please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.gov

You will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/ Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Adult

Location

LV - Group Fitness Room at Longview Recreation Center

Instructor

Cara PT Pederson