Description

Stretch & Soul

Music. Movement. Connection.

More than a stretch class—an experience.

Unwind from your week and reconnect with yourself through a thoughtfully curated blend of gentle stretching, mindful movement, balance, breathwork, and relaxation.

Every song is intentionally chosen to guide the journey, helping you release tension, calm your mind, and restore your body. Leave feeling lighter, stronger, refreshed, and deeply grounded.

Whether you’re new to movement or simply looking for some time that’s just for you, Stretch & Soul welcomes every body and every level.

Come for the movement.

Stay for the experience.

Leave feeling like yourself again

WCPR Refund Policy

It is your responsibility to read the class description and location information.

Should you need to cancel your registration for the entire activity (all sessions) please notify Sharon Carolan in writing no later than 48 hrs. prior to the start of class at sharon.carolan@williamsoncounty-tn.gov

You will be given the option of receiving a credit to your WCPR account or receiving a refund. Due to State Auditing/ Fund Regulations, any online processing fees cannot be credited or refunded.

Age Category

Adult

Location

LV - Spring H&W Rooms (combined) at Longview Recreation Center

Instructor

Leslie Bennett