Description

Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.*THIS CLASS WILL TAKE PLACE AT THE LONGVIEW RECREATION CENTER*PLEASE NOTE: NO CLASS ON DEC. 2nd AND 26th

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No credits or refunds can be processed within 48 hours of the first scheduled Specialty Group session.

Age Category

Senior

Location

LV - Spring H&W Rooms (combined) at Longview Recreation Center

Instructor

BLAKE NICODEMUS