September 02 - 23, 2026
September Group Exercise
Downriver Family YMCA
16777 Northline Southgate, MI 48195
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About this event

Description

Use this in the schedule for all of your SEPTEMBER 2026 Group Fitness Classes

Age Category

All Ages

Location

Downriver Family YMCA

Prerequisites

Silver and Fit Annual - South Oakland
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Birmingham
or Renew Active / One Pass- South Oakland
or Renew Active / One Pass- Macomb
or Renew Active / One Pass- Farmington
or Renew Active / One Pass- Downriver
or Renew Active / One Pass- Carls
or Renew Active / One Pass- Boll
or Renew Active / One Pass - Birmingham
or NFLPA Family - South Oakland
or NFLPA Family - Macomb
or NFLPA Family - Farmington
or NFLPA Family - Downriver
or NFLPA Family - Carls
or NFLPA Family - Boll
or NFLPA Family - Birmingham
or NFLPA Adult - South Oakland
or NFLPA Adult - Macomb
or NFLPA Adult - Farmington
or NFLPA Adult - Downriver
or NFLPA Adult - Carls
or NFLPA Adult - Boll
or NFLPA Adult - Birmingham
or Family Military - South Oakland
or Family Military - Macomb
or Family Military - Farmington
or Family Military - Downriver
or Family Military - Carls
or Family Military - Boll
or Family Military - Birmingham
or Adult Military - South Oakland
or Adult Military - Macomb
or Adult Military - Farmington
or Adult Military - Downriver
or Adult Military - Carls
or Adult Military - Boll
or Adult Military - Birmingham
or Individual Mission - South Oakland
or Individual Mission - Macomb
or Individual Mission - Farmington
or Individual Mission - Downriver
or Individual Mission - Carls
or Individual Mission - Boll
or Individual Mission - Birmingham
or Family Mission - South Oakland
or Family Mission - Macomb
or Family Mission - Farmington
or Family Mission - Downriver
or Family Mission - Carls
or Family Mission - Boll
or Family Mission - Birmingham
or ÆYouth and Teen - Birmingham
or Y For All - South Oakland
or Y For All - Macomb
or Y For All - Farmington
or Y For All - Downriver
or Y For All - Carls
or Y For All - Boll
or Y For All - Birmingham
or Staff Part Time - South Oakland
or Staff Part Time - Plymouth
or Staff Part Time - Metro
or Staff Part Time - Macomb
or Staff Part Time - Farmington
or Staff Part Time - Downriver
or Staff Part Time - Community Initiatives
or Staff Part Time - Carls
or Staff Part Time - Boll
or Staff Part Time - Birmingham
or Staff Full Time - South Oakland
or Staff Full Time - Plymouth
or Staff Full Time - Metro
or Staff Full Time - Macomb
or Staff Full Time - Farmington
or Staff Full Time - Downriver
or Staff Full Time - Community Initiatives
or Staff Full Time - Carls
or Staff Full Time - Boll
or Staff Full Time - Birmingham
or MOT Family + Boll
or MOT Adult +1 - Boll
or Family Southgate - Downriver
or Family - South Oakland
or Family - Macomb
or Family - Farmington
or Family - Downriver
or Family - Carls
or Family - Boll
or Family - Birmingham
or Corp. Company Paid Family - Boll
or Corp. Company Paid Adult +1 - Boll
or Adult +1 - South Oakland
or Adult +1 - Macomb
or Adult +1 - Farmington
or Adult +1 - Downriver
or Adult +1 - Carls
or Adult +1 - Boll
or Adult +1 - Birmingham
or Young Adult / Student - South Oakland
or Young Adult / Student - Macomb
or Young Adult / Student - Farmington
or Young Adult / Student - Downriver
or Young Adult / Student - Carls
or Young Adult / Student - Boll
or Young Adult / Student - Birmingham
or MOT Adult - Boll
or Corp Company Paid Adult - Boll
or ÆY Express - Carls
or Adult Southgate - Downriver
or Adult - South Oakland
or Adult - Macomb
or Adult - Farmington
or Adult - Downriver
or Adult - Carls
or Adult - Boll
or Adult - Birmingham

Instructor

Rebecca Baizas

Activity

List: A Monday AM
The participant will have to select between 0 and 3 out of the 3 following Activities to register for.
Name Type Number Age Date Location
Cycling Activity 132935 13 and up From Sep 14, 2026 to Sep 28, 2026
Each Monday from 9am to 9:45am		 Downriver YMCA
Active Older Adult - Strength and Conditioning Activity 132937 13 and up From Sep 14, 2026 to Sep 28, 2026
Each Monday from 9am to 9:45am		 Downriver Family YMCA
BodyPump™ Activity 132942 13 and up From Sep 14, 2026 to Sep 28, 2026
Each Monday from 10am to 11am		 Downriver Family Y
List: B Monday PM
The participant will have to select between 0 and 4 out of the 4 following Activities to register for.
Name Type Number Age Date Location
Yoga Flow Activity 132940 13 and up From Sep 14, 2026 to Sep 28, 2026
Each Monday from 6pm to 6:45pm		 Downriver Family Y
Cardio Drumming Activity 132946 13 and up From Sep 14, 2026 to Sep 28, 2026
Each Monday from 6pm to 6:45pm		 Downriver Family Y
Stretch Activity 132947 13 and up From Sep 14, 2026 to Sep 28, 2026
Each Monday from 7pm to 7:25pm		 Downriver Family Y
Step Activity 132949 13 and up From Sep 14, 2026 to Sep 28, 2026
Each Monday from 7pm to 8pm		 Downriver Family Y
List: C Tuesday AM
The participant will have to select between 0 and 4 out of the 4 following Activities to register for.
Name Type Number Age Date Location
Chair Yoga Activity 132938 13 and up From Sep 1, 2026 to Sep 29, 2026
Each Tuesday from 9am to 9:45am		 Downriver Family Y
Yoga Flow Activity 132939 13 and up From Sep 1, 2026 to Sep 29, 2026
Each Tuesday from 11:10am to 11:55am		 Downriver Family Y
HIIT Activity 132952 13 and up From Sep 1, 2026 to Sep 29, 2026
Each Tuesday from 10am to 10:30am		 Downriver Family YMCA
Core Fusion Activity 132959 13 and up From Sep 1, 2026 to Sep 29, 2026
Each Tuesday from 10:30am to 10:55am		 Downriver Family YMCA
List: D Tuesday PM
The participant will have to select between 0 and 3 out of the 3 following Activities to register for.
Name Type Number Age Date Location
BodyPump™ Activity 132943 13 and up From Sep 1, 2026 to Sep 29, 2026
Each Tuesday from 6pm to 7pm		 Downriver Family Y
Mobility Activity 132954 13 and up From Sep 1, 2026 to Sep 29, 2026
Each Tuesday from 7pm to 7:45pm		 Downriver Family Y
Zumba® Activity 132970 13 and up From Sep 1, 2026 to Sep 29, 2026
Each Tuesday from 7pm to 7:50pm		 Downriver Family Y
List: E Wednesday AM
The participant will have to select between 0 and 3 out of the 3 following Activities to register for.
Name Type Number Age Date Location
BodyPump™ Activity 132944 13 and up From Sep 2, 2026 to Sep 30, 2026
Each Wednesday from 10am to 11am		 Downriver Family Y
Step Activity 132950 13 and up From Sep 2, 2026 to Sep 30, 2026
Each Wednesday from 9am to 10am		 Downriver Family Y
Active Older Adult - Strength and Conditioning Activity 132961 13 and up From Sep 2, 2026 to Sep 30, 2026
Each Wednesday from 9am to 9:45am		 Downriver Family Y
List: G Thursday AM
The participant will have to select between 0 and 5 out of the 5 following Activities to register for.
Name Type Number Age Date Location
Cycling Activity 132936 13 and up From Sep 3, 2026 to Sep 24, 2026
Each Thursday from 9am to 9:45am		 Downriver YMCA
HIIT Activity 132953 13 and up From Sep 3, 2026 to Sep 24, 2026
Each Thursday from 10am to 10:30am		 Downriver Family YMCA
Core Fusion Activity 132960 13 and up From Sep 3, 2026 to Sep 24, 2026
Each Thursday from 10:30am to 10:55am		 Downriver Family Y
Active Older Adult - Chair Fit Balance and Stretch Activity 132962 13 and up From Sep 3, 2026 to Sep 24, 2026
Each Thursday from 9am to 9:45am		 Downriver Family Y
Total Body Conditioning Activity 132964 13 and up From Sep 3, 2026 to Sep 24, 2026
Each Thursday from 10am to 10:50am		 Downriver Family YMCA
List: H Thursday PM
The participant will have to select between 0 and 2 out of the 2 following Activities to register for.
Name Type Number Age Date Location
Stretch Activity 132948 13 and up From Sep 3, 2026 to Sep 24, 2026
Each Thursday from 7pm to 7:25pm		 Downriver Family Y
Total Body Sculpt Activity 132956 13 and up From Sep 3, 2026 to Sep 24, 2026
Each Thursday from 6pm to 6:45pm		 Downriver Family Y
List: I Friday AM
The participant will have to select between 0 and 4 out of the 4 following Activities to register for.
Name Type Number Age Date Location
Yoga Flow Activity 132941 13 and up From Sep 4, 2026 to Sep 25, 2026
Each Friday from 11:10am to 11:55am		 Downriver Family Y
BodyPump™ Activity 132945 13 and up From Sep 4, 2026 to Sep 25, 2026
Each Friday from 10am to 11am		 Downriver Family Y
ZUMBA Gold® Activity 132957 13 and up From Sep 4, 2026 to Sep 25, 2026
Each Friday from 10am to 10:45am		 Downriver Family Y
Active Older Adult - Chair Fit Balance and Stretch Activity 132963 13 and up From Sep 4, 2026 to Sep 25, 2026
Each Friday from 9am to 9:45am		 Downriver Family YMCA
List: J Saturday AM
The participant will have to select between 0 and 2 out of the 2 following Activities to register for.
Name Type Number Age Date Location
HIIT Activity 132951 13 and up From Sep 5, 2026 to Sep 26, 2026
Each Saturday from 9am to 9:30am		 Downriver Family YMCA
Core Fusion Activity 132958 13 and up From Sep 5, 2026 to Sep 26, 2026
Each Saturday from 9:30am to 9:55am		 Downriver Family Y
List: F Wednesday PM
The participant will have to select between 0 and 1 out of the 1 following Activities to register for.
Name Type Number Age Date Location
BodyBalance Activity 132955 13 and up From Sep 2, 2026 to Sep 30, 2026
Each Wednesday from 6pm to 6:45pm		 Downriver Family Y
Event reminder
September 02 - 23, 2026WednesdayAdd to calendar
Ages 13-255 · Co-Ed
Downriver Family YMCA16777 Northline Southgate, MI 48195View Map
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