Description

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more.

Age Category

Adult

Location

Downriver Family Y

Prerequisites

Adult - Farmington
or Young Adult / Student - Farmington
or Adult +1 - Farmington
or Family - Farmington
or Family Mission - Farmington
or Individual Mission - Farmington
or Renew Active / One Pass- Farmington
or Adult Military - Farmington
or Family Military - Farmington
or Silver and Fit Annual - Farmington
or Staff Full Time - Farmington
or Staff Part Time - Farmington
or Y For All - Farmington
or Silver and Fit Annual - Birmingham
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - South Oakland
or Renew Active / One Pass- South Oakland
or Renew Active / One Pass- Macomb
or Renew Active / One Pass- Downriver
or Renew Active / One Pass- Carls
or Renew Active / One Pass- Boll
or Renew Active / One Pass - Birmingham
or Adult - Downriver
or Adult Southgate - Downriver
or Young Adult / Student - Downriver
or Adult +1 - Downriver
or Family - Downriver
or Family Southgate - Downriver
or Trial 7-Day Pass - Downriver
or Family Mission - Downriver
or Individual Mission - Downriver
or Adult Military - Downriver
or Family Military - Downriver
or Staff Full Time - Downriver
or Staff Part Time - Downriver
or Y For All - Downriver
or Adult - Birmingham
or Adult - Boll
or Adult - Carls
or Adult - Macomb
or Adult - South Oakland
or ÆY Express - Carls
or Corp Company Paid Adult - Boll
or MOT Adult - Boll
or Young Adult / Student - Birmingham
or Young Adult / Student - Boll
or Young Adult / Student - Carls
or Young Adult / Student - Macomb
or Young Adult / Student - South Oakland
or Adult +1 - Birmingham
or Adult +1 - Boll
or Adult +1 - Carls
or Adult +1 - Macomb
or Adult +1 - South Oakland
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family + Boll
or Family - Birmingham
or Family - Boll
or Family - Carls
or Family - Macomb
or Family - South Oakland
or MOT Adult +1 - Boll
or MOT Family + Boll
or Trial 7-Day Pass - Birmingham
or Trial 7-Day Pass - Boll
or Trial 7-Day Pass - Carls
or Trial 7-Day Pass - Farmington
or Trial 7-Day Pass - Macomb
or Trial 7-Day Pass - South Oakland
or Family Mission - Birmingham
or Family Mission - Boll
or Family Mission - Carls
or Family Mission - Macomb
or Family Mission - South Oakland
or Individual Mission - Birmingham
or Individual Mission - Boll
or Individual Mission - Carls
or Individual Mission - Macomb
or Individual Mission - South Oakland
or Adult Military - Birmingham
or Adult Military - Boll
or Adult Military - Carls
or Adult Military - Macomb
or Adult Military - South Oakland
or Family Military - Birmingham
or Family Military - Boll
or Family Military - Carls
or Family Military - Macomb
or Family Military - South Oakland
or Staff Full Time - Birmingham
or Staff Full Time - Boll
or Staff Full Time - Carls
or Staff Full Time - Community Initiatives
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Boll
or Staff Part Time - Carls
or Staff Part Time - Community Initiatives
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Y For All - Birmingham
or Y For All - Boll
or Y For All - Carls
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth and Teen - Birmingham
or NFLPA Adult - Birmingham
or NFLPA Adult - Boll
or NFLPA Adult - Carls
or NFLPA Adult - Downriver
or NFLPA Adult - Farmington
or NFLPA Adult - Macomb
or NFLPA Adult - South Oakland
or NFLPA Family - Birmingham
or NFLPA Family - Boll
or NFLPA Family - Carls
or NFLPA Family - Downriver
or NFLPA Family - Farmington
or NFLPA Family - Macomb
or NFLPA Family - South Oakland

Instructor

Rebecca Baizas