Description

A program designed to help teens ages 12-17 better understand and build practical tools to manage their stress. Teens will learn ways to slow down and respond to stress with more awareness and confidence!

We will explore understanding your body's stress response, time management and setting healthy boundaries, physical tools to calm the body and release tension, mindfulness and grounding techniques, healthy coping skills supporting long-term wellbeing, and creating your own personalized Calm Toolkit.

Activity Age Category

Youth