Description

Mindful movement class is a slow, gentle yoga practice that uses your own body weight to build strength, improve mobility, and release tension. Movements are intentional and unhurried, allowing you to truly connect with your breath and body without pressure or strain. Moving through deep, supportive stretches and will close with a calming body scan meditation to quiet the mind, relax the nervous system, and leave you feeling centered, restored, and at ease.

Location

Ettrick Rec - Multi Purpose Room at Ettrick Recreation Center

Instructor

Autumn Costello