Forest bathing, known as shinrin-yoku in Japanese, is the practice of spending time in nature to connect with the environment and enjoy its therapeutic benefits. This practice encourages individuals to immerse themselves in nature through slow mindful walks, while actively engaging their senses to fully experience their surroundings. This session will be held outside in a wooded area. Rain date: May 13 Aimee Dion holds a BA in Psychology, earned a certification as a fitness trainer in 2002, became certified Mindful Outdoor Guide through Kripalu's School of Mindful Outdoor Leadership in 2022, and became a trained Forest Therapy guide via the Association of Nature and Forest Therapy in 2023. Aimee combines her love of nature with her desire to hep others, sharing a passion for the healing properties of nature.