July 27, 2020

Cardio Kickboxing & Core de Force 07/27

July 27, 2020 Veterans Memorial Park • King Street SmyrnaGA  30080 View Map Organized by Smyrna Parks and Recreation
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About this event

July 27, 2020
5:30 PM to 6:30 PM
Monday
Ages 18-100 · Co-Ed

Veterans Memorial Park

King Street SmyrnaGA  30080
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, July 27, 2020.

CORE DE FORCE is a mixed martial arts inspired exercise. This is a non-contact, high energy, total body workout - with no equipment needed. Workouts will combine movement from Western boxing, Brazilian Jiu Jitsu, Muay Thai and more to teach anyone how to move and train like a fighter. Movements will include agility, control, balance and precision. This is a high energy workout that will include 3-minute rounds of fight combinations. spikes and conditioning moves. Throughout the class you will focus on core-centric moves to develop a strong, powerful core.This class is perfect for seasoned athletes and beginners alike.

Activity Category

Fitness

Location

Veterans Memorial

Instructor

April Voris

Veterans Memorial Park • King Street SmyrnaGA  30080 Get Directions

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