We're sorry, but this activity is over. The last meeting was Wednesday, October 28, 2020.
This 1-hour workout covers all the elements of fitness: cardio, strength and flexibility, in three 20 minute segments. You will need to bring a mat for the flexibility segment, which will include elements of Yoga. The cardio and strength segments will you utilize your body weight while calisthenics exercises.
Taylor Brawner Park