Description

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You’ll work towards 10-15m swim on your front and back. You’ll learn safe entries into shallow and deep water, develop skills while wearing a PFD, and learn breath control and underwater skills. Floats, glides, flutter kick and vertical whip kick are introduced. Your fitness will improve through interval training and learning how to perform front crawl and back crawl.

Program Sub-Category

Adult and Senior

Skills

Adult Swimmer 1

Location

Double Lane 1 at Bulkley Valley Regional Pool & Recreation Centre

Instructor

BV Pool & Rec Centre Instructor