Description

Welcome all moms with their babies and strollers. Bring your runners or walking shoes, your babies, strollers or carriers and come join Ula Naszynska-Spitzer certified Athletic Therapist on your post natal journey. Learn about diastasis, how to return to fitness after birth as well as learn how you can re-strengthen your pelvic floor while taking care of your little one. Prenatal and postnatal welcomed!

Activity Secondary Category

Adult

Location

MRC Track

Instructor

Ula Naszynska