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Recreation Virtualwww.zoom.com Silver Spring, MD 20902
Practice gentle stretching and learn basic yoga postures to increase energy, flexibility, strength and balance. Class includes a focus on breathing and relaxation techniques. Those with injuries should consult a physician prior to registration. A yoga mat and blanket. Students must practice with bare feet.
Complete Preferred Email to receive Zoom link. Link will also be put in receipt after registration.
Rec Virtual Room 1 at Recreation Virtual