September 16 - December 02, 2020

Gentle Yoga

September 16 - December 02, 2020 Recreation Virtual • www.zoom.com Silver SpringMD  20902 Organized by ActiveMONTGOMERY

Sessions

Gentle Yoga
$110.00 Register

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About this event

September 16, 2020 - December 02, 2020
6:15 PM to 7:15 PM
Wednesday
Ages 18-255 · Co-Ed

Recreation Virtual

www.zoom.com Silver SpringMD  20902

Description

This class combines warmups, gentle postures and yogic breathing to improve mobility and reduce stress. You will learn the basic principles of body alignment and breath awareness inspired by a meaningful intention and a joyful attitude. The instructor encourages students to listen to their bodies and progress at their own pace. A yoga mat and blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels.


Submitting a preferred email address at the time of registration is required to receive the link and passcode to the live Zoom session. You will receive an email to join the day before the program starts. The Zoom link will be provide in your receipt after registration

Secondary Category

Yoga

Location

Rec Virtual Room 1 at Recreation Virtual

Instructor

Irene Bopp

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