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Recreation Virtualwww.zoom.com Silver Spring, MD 20902
This class combines warmups, gentle postures and yogic breathing to improve mobility and reduce stress. You will learn the basic principles of body alignment and breath awareness inspired by a meaningful intention and a joyful attitude. The instructor encourages students to listen to their bodies and progress at their own pace. A yoga mat and blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels.
Submitting a preferred email address at the time of registration is required to receive the link and passcode to the live Zoom session. You will receive an email to join the day before the program starts. The Zoom link will be provide in your receipt after registration
Rec Virtual Room 1 at Recreation Virtual