Participants will learn all 10 movements of Tai Chi / Vovinam Chikung form. The course begins with learning the basic concepts of Yin and Yang for meditation and moves on to the basic movements. Participants will also learn moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. No experience required.
Note: Submitting a preferred email address at the time of registration is required. To join the live Zoom session, you will receive an email with the link and passcode the day before the program starts. The Zoom link will also be included in your receipt.
Rec Virtual Room 4 at Recreation Virtual
January 14 - March 18, 2021
7:00 PM to 8:00 PM
Recreation Virtualwww.zoom.com Silver Spring, MD 20902