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Recreation Virtualwww.zoom.com Silver Spring, MD 20902
This class is geared toward the active adult age 50 and above that is looking to improve or maintain his/her level of fitness. This is a safe, effective program that strengthens and tones all major muscle groups. The class incorporates elements of yoga, Pilates, kickboxing and traditional exercises into a low-impact total body workout. Have a mat to class. Light hand weights are encouraged, but not required.
Please add your preferred email to make sure you receive a Zoom link. You will also find a zoom link in your receipt.
Total Body Conditioning
Rec Virtual Room 1 at Recreation Virtual