September 17 - December 03, 2020

Kelley's 50+ Complete Workout

September 17 - December 03, 2020 Recreation Virtual • www.zoom.com Silver SpringMD  20902 Organized by ActiveMONTGOMERY

Sessions

Kelley's 50+ Complete Workout
$66.00 Register

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About this event

September 17, 2020 - December 03, 2020
9:15 AM to 10:15 AM
Thursday
Ages 50-255 · Co-Ed

Recreation Virtual

www.zoom.com Silver SpringMD  20902

Description

This class is geared toward the active adult age 50 and above that is looking to improve or maintain his/her level of fitness. This is a safe, effective program that strengthens and tones all major muscle groups. The class incorporates elements of yoga, Pilates, kickboxing and traditional exercises into a low-impact total body workout. Have a mat to class. Light hand weights are encouraged, but not required.


Please add your preferred email to make sure you receive a Zoom link. You will also find a zoom link in your receipt.

Secondary Category

Total Body Conditioning

Location

Rec Virtual Room 1 at Recreation Virtual

Instructor

Pamela Kelley

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