Description

We're sorry, but this activity is over. The last meeting was Wednesday, September 2, 2026.

Enhance your fitness knowledge in this three-hour workshop. Learn new ways of moving with detailed instructions on movements, techniques and safety.
This program includes instruction in cardio, strength training, endurance, agility training, speed drills, and dance. Education on insulin, glucose and their impact on the body will also be covered during hydration and nourishment breaks.
This workshop is geared towards those who want to keeplearning through application, Q & A, and exploring more of theirfitness capabilities. Modifications are provided for different levels, but some fitness experience is required.
A rough outline of the class is below (times may vary):
9:00-10:00am: circuit-type class10:00-10:20am: snack break with education on insulin & glucose10:20-11:10am: techniques & application11:10-11:20am: quick break with Q & A11:20-12:00pm: mobility, stretch & relax

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Activity Subcategory

Exercise: Cardio & Strength

Location

Sechelt Aquatic Centre

Instructor

Susan Seabrook