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December 02 - 23, 2022

Pilates Reformer - Group

West Seattle Family YMCA • 3622 SW Snoqualmie Street SeattleWA  98126 Organized by YMCA of Greater Seattle
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, December 23, 2022.

This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustable spring load while at the same time being easy on the joints. The extra support you get from these machines will help to engage the deeper muscles that stabilize your joints. The pace is moderate, yet challenging and will strengthen the core and provide an invigorating workout.

Age

Adult

Location

West Seattle Y - Pilates Reformer Studio at West Seattle Family YMCA

When

December 02 - 23, 2022

10:15 AM to 11:15 AM

Friday

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Age and Gender

Ages 14-255 · Co-Ed

Location

West Seattle Family YMCA

3622 SW Snoqualmie Street SeattleWA  98126

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