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ArticlesEndurance

Stay Loose: Stretches for Runners

Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness...

By Josh Clark

ArticlesEndurance

Mysteries of the Running Shoe Revealed

Delve into the depths of your running shoe to better understand how to find and purchase you...

By Josh Clark

ArticlesFitness and well-being

7 Ways to Eat Smart and Lose Weight

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

ArticlesEndurance

How to Mix Up Your Running Routine With Cross-Training

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

ArticlesEndurance

Speed, Strength and Power Training for the Distance Athlete

An area that is not well understood in distance running circles is the benefit of speed, str...

By Adrian Faccioni, GPSports Systems

ArticlesEndurance

The Runner's Diet

Eating is one of the sublime pleasures of life, right up there with running. If you run well...

By Josh Clark

ArticlesOutdoors

How to Kayak With Your Dog

Why not try a new activity with your dog instead of the same run or walk. Hop in a kayak and...

By Dawn Celapino

ArticlesSports

How to Keep a Strong Parent-Coach Relationship

A youth soccer coach should keep parents in the loop at all times. Here's how one veteran co...

By Paul Harbin

ArticlesFitness and well-being

What Makes an Egg Organic?

Tighter standards will ensure organic egg producers follow the spirit of the regulations, no...

By Amy Ahlberg

ArticlesSports

3 Keys to Being a Good Third Base Coach

By Ken GambleDecatur Sports