Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

Add a little style to your fitness routine ti feel good and look great.

By Judi Sheppard Missett

It's rare in soccer, but a player who can do a flip throw gives their team a big advantage. ...

By Ryan Wood

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

Improve your body's health and boost energy with the right amount of sleep. Learn what's bes...

By Madeline Romeo

Camping recipes don't always have to taste like TV dinners. Here are some campfire cooking t...

By Christina Scannapiego

Need a reliable way to work on long snapping? These four practice drills work on accuracy, p...

By Joe Bouffard

Say goodbye to fat and hello to your lean body by using these eight tips daily.

By Jaylin Allen