While most races are individual in nature, adventure races are showing that endurance sports...

By Ryan Wood

Walking can be done anytime all year long. Use these five tips to spice up your walk and bur...

By Tanisha Herrin

The zone is a state of mind where overcoming great odds seems effortless. Find out six simpl...

By Oscar Wegner

Be prepared and focused for 26.2 miles with these race-day tips.

By Marathon Nation

With more cyclists than ever, the likelihood of a bike-on-bike accident goes way up. Here's ...

By John Duggan

Sculpt and tone your abs with these five tips to strengthen your core.

By Donna Bush

A common question for new players joining USTA League is "what level of play do I sign up fo...

By USTA.com

Learn the secret to putting the pressure on your opponent's serve with these tips on success...

By Dennis Van der Meer

Follow these tips on how to make your serve your biggest weapon.

By Dennis Van der Meer

USTA Player Development recently announced that it has hired Stanford Boster as a USTA Natio...

By USTA.com