Don't get the winter blues. Use these six tips to stay motivated during winter to stay fit.

By Alana Brager

Running alone can have great training advantages. Here are five ways to get the most out of ...

By Trisha Reeves

New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

Combine running with TV game shows like Double Dare and Wipeout, and you've got the Ridiculo...

By Ryan Wood

Perfect posture is the secret to instantly dropping pounds - here's how to get there.

By Dena Stern

Who needs to play dress-up when you can go out into the woods and get a real Hallow's Eve sc...

By Christina Scannapiego

The American Council on Exercise put the claims to the test.

By Laura Williams

All three disciplines of triathlon require core stabilization and strength. Here are four co...

By Nick Clark

Use these off-ice drills to help your young goalies increase their quickness and lower their...

By Joe Addonizio

When it comes to tennis doubles, strategy and communication are key. Here are tips on how to...