New research pits the long-term psychological benefits of yoga against other kinds of exercise.

By Laura Williams

Prevent IT Band Syndrome with these Chi Running tips.

By Danny Dreyer, Creator and Founder of Chi Running

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

Some triathletes are glued to their training devices, while others go by feel. Find out whic...

By Jesse Kropelnicki

Milk could be the secret boost your training was looking for.

By Laura Williams

Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

Add a little style to your fitness routine ti feel good and look great.

By Judi Sheppard Missett

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

It's rare in soccer, but a player who can do a flip throw gives their team a big advantage. ...

By Ryan Wood

Be smart about how you ramp up your long runs this marathon season with these tips.

By Jacquie Cattanach