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ArticlesFitness and well-being

10 Natural Race Food Alternatives

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez

ArticlesEndurance

3 Reasons to Strength Train in the Offseason

You beat your body down with training and racing throughout the year, here's why the offseas...

By Nick Clark

ArticlesEndurance

6 Barefoot Running Tips for Beginners

Are you curious about trying barefoot running? These tips will guide you through a smooth an...

By Robert Shackelford

ArticlesEndurance

6 Tips for Century Ride Rookies

Preparing for your first century ride? The big day might come with setbacks you weren't prep...

By Ryan Wood

ArticlesSports

How to Avoid the Trap of Making Excuses

After anger, excuse-making is probably the most widespread method of escape from the stress ...

By Allen Fox, Ph.D.

ArticlesSports

Control Your Excitation Level for Better Match Play

All of us play best somewhere between the extremes. The trick is to figure out what level yo...

By Allen Fox, Ph.D.

ArticlesFitness and well-being

4 Exercises to Strengthen Your Lower Legs

Strengthen your lower legs with these foot box exercises.

By Kate Allgood, MAT, CSH

ArticlesFitness and well-being

Your 12-Minute Cardio Workout Plan

Crunched for time? No problem. Try this high-intensity cardio workout to blast fat and keep ...

By Jaylin Allen

ArticlesFitness and well-being

3 Steps to Zap Stubborn Belly Fat

By Jaylin Allen

ArticlesEndurance

What Are the Best Dogs for Running?

Here, Active Expert Gale Bernhardt breaks down which breeds make the best running dogs, and ...

By Gale Bernhardt