As temps drop and winter approaches, a treadmill may soon become part of your training routi...

By Matt Fitzgerald

Make sure you are properly fueled before--and during--your first century ride. Here are four...

By Ryan Wood

If you're concerned about preparing for this coming ski and snowboard season in order to fee...

By Christina Scannapiego

When the sun goes down and moon rises, it's time to lace up your shoes and head to your star...

By Jessica Sebor

With the right plan and a few household items, you could have your best at-home-workout.

By Madeline Romeo

Do you suffer from any of these three common running injuries? Identify your condition and f...

By Dr. Victor Runco

Start your morning off on the right track by adding these four morning yoga poses to your sh...

By Anna Roberts McMurray

Kombucha is a natural probiotic that can boost your energy as an athlete, balance your intes...

By Angela Hotz

Canyons provide a multi-faceted terrain for us to play in. Whatever level climber, hiker or ...

By Christina Scannapiego

Active Expert Matt Fitzgerald explores the possibility that overcoming pain, more than anyth...

By Matt Fitzgerald