Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...

By Brooke Schohl

With thousands of food blogs swirling around in cyberspace, it can be tough to know which on...

By The Diet Detective

Many populations of the seafood we eat are overfished. Buy fish caught or farmed using susta...

By Sabrina Tillman Grotewold

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...

By Brooke Schohl

Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

If your goal is weight loss, make sure you're getting enough of these fat-burning ingredient...

By Women's Health