Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

If you've been dehydrated and experienced the big bonk, you know you never want to again. Th...

By Kelli Jennings

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

Staying hydrated over the hot summer months is essential if you want to survive the heat.

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson