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ArticlesFitness and well-being

Homemade Tomato Soup to Warm Up Your Winter

Stay warm during winter weather with this homemade tomato soup. Vitamin-packed and low in fa...

By Fara Rosenzweig

ArticlesFitness and well-being

Fast and Easy Vegetarian Chili Recipe

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Protect Your Body With This Coconut Smoothie

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

ArticlesFitness and well-being

Healthy Tuna Cakes With Creamy Chive Sauce Recipe

When it comes to a post-workout meal, your body wants two things: protein and carbohydrates....

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

The 5 Biggest Sports Drink Mistakes

With so many sports-drink options, claims and ingredients, it's easy to get confused. Learn ...

By Kelli Jennings

ArticlesFitness and well-being

Healthy Bacon Barbecue Beef Burger Recipe

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Are Eggs and Sausage the Best Breakfast to Eat Before a Race?

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

ArticlesFitness and well-being

5 Weird Diets That Actually Work

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz

ArticlesFitness and well-being

Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

ArticlesFitness and well-being

3 Post-Workout Snacks That Lower Inflammation

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold