Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

This nutrient-packed pesto blows traditional basil-and-pine-nut pesto out of the water in re...

By Sabrina Grotewold

These homemade protein bars pull out all the stops. They're vegan, soy-free, gluten-free and...

By Molly Wilkof, Quiche-a-Week

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the co...

By Felicia Stoler

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...

By Alexandra Catalano

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Water or sports drink? How much? How often? Knowing how to quench your thirst during a race ...

By Matt Fitzgerald