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ArticlesEndurance

5 Vitamins and Minerals Cyclists Need More Of

Your active body needs a few extra helpings of these nutrients to keep rolling strong on the...

ArticlesEndurance

Running May Help Prevent PTSD

More evidence that exercise promotes resiliency to stress.

By Runner's World

ArticlesEndurance

A Cyclist's Guide to Layering

When should you layer, and how should you layer? We answer these tough questions as the good...

By PezCycling News

ArticlesEndurance

The 5 Most Common Injuries for Runners

Know what symptoms to be on the lookout for with these all-too-common running injuries&mdash...

By Jackie Veling

ArticlesFitness and well-being

Recipes for Kids: 3-Ingredient Veggie Cupcakes

Skip the sweets this holiday season and satisfy your little one's appetite with these veggie...

By Vitacost

ArticlesEndurance

What is a Gait Analysis and Why Do You Need One?

You've probably heard the term gait analysis. But what exactly is it—and do you really need ...

By Erica Schuckies

ArticlesFitness and well-being

Thanksgiving: Can One Day Kill All My Hard Work?

Worried about the upcoming all-American gorge fest? Here's why you shouldn't be.

By Jackie Veling

ArticlesSports

Drill of the Week: Campfire Touch Hockey Drill

This week's drill is Campfire Touch, a hockey exercise brought to you by TheDrillbook.com.

ArticlesFitness and well-being

Athlete Food: Crispy Bison Tacos With Avocado and Purple Cabbage

Endurance athletes are prone to iron deficiencies, so try this beef alternative to increase ...

By Athlete Food

ArticlesEndurance

Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year

Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish a...

By Michael Nystrom