You can't expect to have a positive mental dialogue during a race unless you've practiced th...

By Amanda McCracken

Signing your child up for swim lessons can benefit them in many ways, but there are still th...

By Samantha Guzman

As the go-to distance for many runners, 5Ks continue to be a popular race choice across the ...

By Jackie Veling

Taking your antsy kids to a national park? If they don't fully appreciate majestic mountains...

By Brian Kendall

A "smart" sports bra and a Forrest Gump déjà vu moment…here are this week's picks for Cooles...

By Jackie Veling

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

In cycling, the trip down is more than worth the trip up. Here are some tips to tackling tho...

By Marc Lindsay

It's easy to get caught up in the emotions of a match and forget your main objective - to wi...

By Allen Fox, Ph.D.

Go into each game feeling like you can't lose with this mental toughness checklist.

By Jon Doyle