One of the most popular sports in the world, and yet in the U.S., women on bikes are a signi...

By Susan Grant Legacki

Should you hit the treadmill or the squat rack first? The answer can be complicated.

By Kisar S. Dhillon

Clear out the fridge with these recipe ideas for Thanksgiving leftovers.

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

Tired of not being able to pack your foam roller when traveling? The Morph has solved your p...

By Hunter Hewitt

Betty Soskin, a 93-year-old park ranger from Richmond, California will do the honors of ligh...

By Brian Kendall

An IRONMAN is no casual undertaking, but with hard work and the right mindset, anyone can re...

By Michael Nystrom

From jogging strollers to baby food containers, these gifts are perfect for parents who want...

By Scott Brown

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum