Make 2016 the year you finally follow through on your biggest running goals.

By Kara Deschenes

Adults aren't the only ones fascinated by the final frontier. Take advantage of your child's...

By Jackie Veling

Obstacle course races and mud runs have exploded onto the scene with no signs of slowing dow...

By Erica Schuckies

Students give up recess to complete running training plan together.

By Scott Brown

Shrimp, noodles and lemony vinaigrette combine in this healthy bowl recipe.

By Athlete Food

Know when to use ice therapy and when to use heat therapy when recovering from an injury.

By BetterBraces.com

This delicious and healthy peanut butter snack will help power you through whatever stands i...

By Jason Saltmarsh

If you haven't done a high-intensity interval workout yet, it may be time to give one a try.

By Susan Grant Legacki

A 29-year-old who wears Converse on his daily commute prepares to tackle a century ride in t...

By Brian Kendall

USA Triathlon is expanding opportunities in the sport for young athletes ages 13-19 by growi...

By LAVA Magazine