Burnout sets can help you improve strength, gain size, and burn fat. What are you waiting for?

By Doug Balzarini

These exercises will help combat inactivity and build mobility and strength in the hips.

By Doug Balzarini

Mountains are nature's cruel venue for some of cycling's greatest moments. These brutal clim...

By Brian Kendall

Sock doping is like stamp collecting for cyclists, only way cooler. Here are some great sock...

By Marc Lindsay

The first American woman to finish the World Marathon Challenge and a subscription box from ...

By Jackie Veling

Sometimes a light round of golf or an easy yoga session is all you need to recover from your...

By John Mayfield

Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on...

By Ben Greenfield

In need of a road bike for a century ride, one of our editors finds that digging through the...

By Brian Kendall

Heading into a new triathlon season is a good time to review some goal-achieving techniques.

By LAVA Magazine

Running with your better half can be sweet. But these six rules of couples running will make...

By Megan Harrington