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ArticlesEndurance

Long Runs Are Not Just For Marathoners

Whether you're training for a 5K or marathon, the long run can be the difference between suc...

By Jay Johnson

ArticlesEndurance

Allen vs. Scott: Mind Over Matter and Triathlon Success

Push yourself to the limits with mind over matter techniques to cross the finish line strong.

By Matt Fitzgerald

ArticlesEndurance

George Hincapie: How To Build Cycling Fitness

George Hincapie's 17 Tour de France starts give him a little credibility when it comes to bu...

By George Hincapie

ArticlesEndurance

10 Great-Tasting Energy Products for Cyclists

Don't spend money taste-testing energy products. We've already done the dirty work for you.

By Marc Lindsay

ArticlesRecreation

Private vs. Group Music Lessons for Kids

Now that you’ve decided on an instrument, the next step is to sign up for lessons. But what’...

By Samantha Guzman

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesEndurance

How Much Training Do You Need to Run a Half Marathon?

Training to run a solid half marathon takes less time than you might think, as long as you i...

By Jay Johnson

ArticlesSports

World Series Baseball Drill for Kids

This drills is a fun way to encompass every facet of a regular game in a relaxed environment.

By TheDrillbook.com

ArticlesSports

How to Run a Softball Tryout

Not sure how to organize a fastpitch tryout? Here are some tips on how to structure your try...

By Doug Schmidt

ArticlesSports

Glove Work for Fielding Ground Balls

Feel like your squad's glovework on ground balls could improve? Here are some tips to make s...

By Coach B