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ArticlesFitness and well-being

10 Healthy High-Protein Snacks

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs...

By Shoshana Pritzker, RD, CDN

ArticlesEndurance

How to Choose the Best Cycling Group

If you’re tired of riding solo or want to learn new local routes, joining a cycling group is...

By Michael Nystrom

ArticlesEndurance

9 Reasons Why IRONMAN Triathlons Are the Best Distance

Are you looking for the ultimate test? Undertaking an IRONMAN triathlon is guaranteed to be ...

By Michael Nystrom

ArticlesEndurance

Running One Hour Adds Seven Hours to Your Life

A new study found that running can extend your life up to three years, so we came up with 11...

By Elizabeth Grimsley

ArticlesFitness and well-being

How Much Exercise Do You Really Need?

Turns out, there’s no need to sweat for hours on end. Learn how much exercise you really nee...

By Stephanie Smith

ArticlesEndurance

22 Things Only Cyclists Understand

From the feeling of riding 100 miles for the first time to owning a bike worth more than you...

By Elizabeth Grimsley

ArticlesEndurance

Challenging Rides for Advanced Climbers

For advanced cyclists who enjoy long stints in low gears, these challenging races are sure t...

By ACTIVE.com

ArticlesEndurance

4 Simple Strength-Building Exercises for Cyclists

Strength training is important for cyclists, but let's face it: You'd rather be on your bike...

By Brian Kendall

Articles

6 Indoor Softball Drills

Don't let cold weather keep you from practicing during the off-season. Try these indoor dril...

By Softball Spot

ArticlesFitness and well-being

7 Easy Recipes Perfect for Spring Picnics

Celebrate spring with a picnic in the park, and try these seven easy, portable recipes every...

By Joan Khalaf